Three Simple Apps to Kickstart Your Weight Loss Journey

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Have you ever tried to lose weight, but no matter how hard you worked or what new diets you tried, you always ended up gaining all that weight back? Any form of progress that you made was completely erased. So you are seeking answers to What is the most effective weight loss app? 

Statistics show that about 6 in 10 adults state they are currently trying to lose weight, but 80% of those who do lose weight actually regain those pounds back within two years. Only about 20% of people see long-term success in weight loss without professional help or the use of fitness apps. In this blog post, I want to share three simple apps that you should download to your phone right now if you're trying to start your weight loss journey or get your body back in shape over the last year. As a certified health coach and ex-personal trainer, I back them 100%.

The Importance of Investing in Your Health

Before we get to the first app, I already know your first question is probably, "Are these free or paid apps?" My answer might piss you off a little bit. I think one of the biggest reasons why people fail to lose weight is the fact that they do not have any skin in the game. In my experience, every person who has invested either their time, money, or made a substantial sacrifice for their health saw the best weight loss results and actually maintained them. Now, before you click off this blog, these apps do either have a free version or at least a free trial to test out the premium features. Either way, you'll make faster progress versus if you didn't download them in the first place.

What is the most effective weight loss app?

1. MyFitnessPal

Back when I was doing personal training, I noticed that many of my clients' weights would fluctuate week to week, even though they were crushing it at the gym. After doing a little digging, I found out that it was less about the output they were doing during the actual gym sessions and more about what they were doing before they even stepped foot in the gym. It was all about what they were putting into their bodies in the first place. No exercise is going to make up for poor nutrition, and not all food is the same. This is why the first app I recommend downloading is MyFitnessPal, which has been my go-to app for tracking my food intake for years. It's perfect for understanding the exact amount of food that you're consuming, and you get a bigger picture of the total composition of the types of foods you're eating as well.

Features of MyFitnessPal:

• Food Tracking: Scan the barcode of a food item and get all the nutrition information.
• Nutritional Breakdown: Scan your plate in front of you and automatically get a nutritional breakdown of your entire meal.
• Pre-made Plans: Follow pre-made nutrition and wellness plans to build healthy habits and meet nutritional goals.

2. Copilot

There's so much information out there on the best exercises for flattening your stomach or the top five tips for getting shredded arms, but the big mistake people make, and honestly, you might have fallen into this trap too, is that you don't really need more knowledge of every exercise on the planet. What you need is a structured methodology that organizes all that complex information into a clear plan of action. A trusted fitness program that is simple, direct, and personally tailored to you and your weight loss goals brings us to today's blog sponsor, Copilot.

Benefits of Copilot:

• Virtual Personal Trainer: A virtual one-on-one personal trainer and coach in the palm of your hand.
• Personalized Plans: Pairs you with a certified fitness professional to meet your weight loss or fitness goals.
• Interactive Features: Clear video examples, verbal cues, and interaction with your coach for form and intensity adjustments.

3. Pliability

The biggest game-changing factor that I think contributes to weight loss is recovery and mobility. Let me explain why. Mobility and recovery are key to more durable joints and muscles. The more durable your joints and muscles are, the less probability you'll have of getting injured and having to miss time going to the gym. Honestly, it's one of the most underrated aspects of our health that we take for granted. For me, the best app to tackle mobility, recovery, and flexibility after a workout is Pliability.

Advantages of Pliability:

• Customizable Workouts: Pick and choose workouts based on target areas or follow preset routines for specific body parts or movements.
• Easy-to-Follow Videos: Videos range from 45 to 10 minutes, with relaxing music and a narrator guiding you through each movement.
• Enhanced Recovery: Improves mobility and flexibility, reducing the risk of injury and ensuring consistent training.

Conclusion

MyFitnessPal, Copilot, and Pliability are the first fitness apps I recommend that you download right now to kickstart your weight loss journey. But these apps alone won't get you to that number on the scale that you're striving for. What you need is something that takes all the work you're doing across your nutrition, exercise, and recovery and puts it into an easily digestible format that you can understand. 

The best place to get started is using a fitness tracker that shows your daily progress toward your weight loss goal along with the quality of your health in real-time. This blog will help you decide between the two best fitness trackers that you should consider, or if you want a chance to win a smartwatch that doubles as a fitness tracker, stay tuned for our next post where we will announce the giveaway winner. Stay healthy, be happy, and embrace the hype.