Should You Do Squats Every Day| How Many Squats Per Day

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Lol so how many squats per day, should you do squats every day, can squats help core strength, or can they help you lose weight? What happens to your body by doing 25 squats twice daily? 

Well in this blog post, we share what happens when you do squats every day and why we recommend doing 25 squats twice daily. Be sure to read till the very end so you don't miss a thing.

Athletic Strength and Ability

Boosting your athletic strength and ability is one of the significant benefits of doing squats. Squats could change the game for you if you are an athlete or just enjoy running as a form of exercise. Squats can help develop significant strength and speed, which can enhance your performance. In one study that explored the effects of jump squats on participants, it was revealed that doing jump squats three times a week for eight weeks can improve several athletic performances simultaneously, including explosive strength and sprint time.

Injury Risk

Reducing injury risk is another important benefit of incorporating squats into your routine. When performing exercise, there are risks of hurting yourself or getting workout injuries such as sprained ankles, muscle pulls or strains, shin splints, knee injuries, and many more. Adding squats to your routine can help reduce the risk of getting these injuries by strengthening the muscles in your lower body. This helps you execute full body movements better with correct balance, form, mobility, and posture. According to the American Council on Exercise, adding squats to your exercise routine helps strengthen your bones, ligaments, and tendons.

Squat Variation

The variation squats allow can help with motivation. Did you know that there are several types of squat variations you can perform? This means that changing up the squats you do can keep your exercise interesting and help activate several muscle groups. You can do squats with just your body weight, and for this, all you need is enough space to lower your hips into a sitting position. You can also do squats with weights like medicine balls, kettlebells, barbells, dumbbells, resistance bands, and yoga balls. It is also interesting to note that doing as little as 25 squats in the morning and another 25 squats later in the day or at night can really work several muscle groups.

Lower Body Strength

Boosting lower body strength is another significant benefit of doing squats. The muscles of your lower body are some of your largest and most powerful muscles. These muscles, which include the calves, adductors, hip flexors, quadriceps, hamstrings, and glutes, are responsible for several daily actions we take like sitting in a chair and getting out of bed. Performing strength training exercises such as squats is great for toning and strengthening these muscles. When the muscles of your lower body are in great shape, it helps you move with less pain, move more comfortably, and makes walking and bending easier to do.

Core Strength

Boosting core strength is another major benefit of doing squats. Having a strong core enhances your balance and stability, eases lower back pain, and helps maintain good posture. Strengthening your core also makes movements like bending, turning, and standing easier to do. Squats are a great exercise for strengthening your core. According to one study where core muscle activation between planks and back squats was compared, it was revealed that back squats resulted in greater activation of the muscles that support your back.

Calories

Burning calories is another important advantage of doing squats. According to the Harvard Medical School, a person who weighs about 155 pounds can burn about 223 calories when performing 30 minutes of vigorous strength or weight training exercises like squats. This means that you do not only burn calories when you perform aerobic exercises like cycling or running; high-intensity compound movements like squats can also help you burn a significant number of calories.

Should You Do Squats Every Day and How Many Squats Per Day?

So, should you do squats every day? Incorporating squats into your daily routine can provide numerous health benefits, as outlined above. But how many squats per day should you aim for? Starting with 25 squats twice daily can be an excellent way to build strength and endurance without overexerting yourself. As you become more comfortable and your strength improves, you can gradually increase the number of squats you perform each day.

In conclusion, squats are a versatile and effective exercise that can benefit your overall fitness and health. If you got value from this blog post, be sure to give it a thumbs up, subscribe to our channel, and hit the notification bell to stay updated with the latest health facts every single week.